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Tai Chi

Tai Chi at Crane Moor Methodist Chapel

Every Wednesday at 10.00 - 11.00am with our excellent tutor David Lipka

This is a smooth gentle physical activity, performed standing (or seated if necessary) which increases the flexibility of our muscles and joints, improves our posture, balance and breathing, and can make our internal organs perform more effectively, too. Members of the group report real health gains as a result of this exercise - and it's fun!

Cost: £5 per session (Free first session)

Contact:  Ann 0114 283 1228

ann.hamblen@btinternet.com